The list of useful foods to increase power in men includes:
- Dark green vegetables: salad, parsley, coriander, green mustard, broccoli, etc.Dark Greens contains a complete spectrum of a natural fighter with aged vitamin E (alpha-tocoferol, gamma-tokoferol and delta-tokoferol).
- Fresh nuts and seeds: nuts, almonds, pumpkin seeds, anacardos, sesame seeds.They contain vitamin E, magnesium, zinc, indispensable fatty acids and vitamins.For example, nuts contain a large part of omega-3 fatty acids necessary for nerve health and cell membranes.Ideally, nuts must be ivory colors from the inside, with clearly defined external contours and a light brown brown of the outer cover.And almonds contain a small amount of amidaline from which vitamin B-17 is extracted, used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Bigwig.It is rich in minerals (zinc, magnesium, selenium), playing extremely important to maintain sexual desire and libido.
- Chicken eggs.They contain hill and are in one, contributing to the normal functioning of the nerves that support the integrity of cell membranes and the production of sex hormones.
Know?
The famous healthy nutrition specialists Jack Lalann and Vick Tanny ate a lot of meat, eggs, cream and other products that are considered harmful today!They consumed many raw foods!
Patriotic oil and dairy products should be one of the food to increase power in men.Butter contains olive acid (butyrate).This is not only a very desired food for all cells, but also a natural cancer protector.
Nutrition to improve male power is ineffective without physical exercises
Yes, the diet plays a very important role in maintaining sexual desire and testosterone, but must be physically active.Only nutrition for male power is not enough, it is necessary to participate in exercises.Training for 30-45 minutes will increase testosterone levels naturally.It does not cost more than 60 minutes without a break, otherwise the body will begin to produce a hormonal cortisol, which is not only reduced, but also suppresses testosterone production.
Studies show that obesity leads to erectile dysfunction and a decrease in testosterone levels in men.Therefore, weight loss will contribute to an increase in testosterone level and improve sexual abilities.
The conclusion is that everything that is good for your heart is good for your penis.
The body of a man needs fat for the production of hormones.Cholesterol is metabolized in the body through the liver, from where it obtains its testosterone and estrogen, so it is important to obtain good fats with food.Mononasized and polyunsaturated fats should be included in the diet for male power.
However, too much fat can obstruct its arteries and limit blood flow to the floor cock.This will not only interfere with an act of full love, but will also affect sexual opportunities in general.
It is important to know!
As a general rule, a good diet includes fatty fish and natural products.You should prevent processed products from staying healthy and contribute to good blood circulation in the body.
Animal products are one of the most useful erections with an erection that worsens due to the high content of amino acids, minerals and vitamins.However, many people are afraid to eat these products due to predominant stereotypes.
Know?
Cholesterol and other healthy fats are the main raw material from which testosterone occurs!
Many people interested in adequate nutrition to improve power will not help reduce cholesterol consumption, even if their blood level is high.And all because most of us have a very effective mechanism for cholesterol self -regulation.The body creates its own counterweight system to regulate cholesterol.
Why should meat be included in men's diet?
The male diet to improve power and all the general health should necessarily include meat products in its diet, because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: Content in beef.Omega-3 fatty acids are an effective prevention of cardiovascular diseases and anti-inflammatory drugs.
- CLA (conjugated linoleic acid): Fight with cancer and atherosclerosis, reduces fat deposits, avoids the development of diabetes.The meat of cultivated animals in natural conditions (in pastures) contains 30-40% more than the meat of cultivated animals for commercial purposes.
- Vitamin D3: Cattle, which feeds on the grass, receives a daily dose of sunlight, so vitamin D3 accumulates in its flesh.
- Vitamin e: play an important role in sexual health, one of the first "sexual visitors."It accumulates in the grass that feed the animals and are transmitted when they eat meat.Vitamin E is one of the elements of most drugs for male power.
A balanced male diet, physical exercises and a healthy lifestyle in general: this is the strong basis on which the health of the prostate rests.